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Tortilla Soup

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Nutrition Facts

Serving Size: 12 oz
Amounts Per Serving
Calories 160
Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 460mg 19%
Potassium 400mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 5g  
 
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1.5 Gallons (16 Servins)
Serving Size: 12 oz

Ingredients

Amount Ingredients
1 1/2 Tbsp. Olive Oil
1 Cup Onion, Diced
1 Clove Garlic, Clove, Minced
1 Green Bell Pepper, Diced
4 oz. Custom Culinary® Master’s Touch® Southwest Flavor Concentrate
1 1/2 lbs. Tomatoes, Diced, Canned
1 gallon Water
2 oz. Custom Culinary® Gold Label Low Sodium Chicken Base
1 1/2 Tbsp. Worcestershire Sauce
1/2 tsp. Black Pepper
12 oz. Carrots, Peeled, 1” Chunks
1/2 lb. Zucchini, 1” Chunks
1/2 lb. Yellow Squash, 1” Chunks
10 oz. Corn Tortillas, Cut in Strips
1/2 lb. Cheese, Monterey Jack, Grated
3 Tbsp. Fresh Lime Juice
1/4 cup Cilantro, Chopped

Recommended Products: 9890 Master’s Touch® Southwest Flavor Concentrate, 0144 Gold Label Low Sodium Chicken Base

Directions

  1. In a kettle, heat olive oil. Sauté onions, garlic, green pepper and Master’s Touch® Southwest Flavor Concentrate for 5 minutes.
  2. Add tomatoes, water, Gold Label Low Sodium Chicken Base, worcestershire sauce, pepper, carrots, zucchini, yellow squash and tortilla strips. Simmer 45 minutes.
  3. Using a food processor or stick blender, puree the soup. Return to a boil.
  4. Add cheese and lime juice. Simmer 5 minutes, whisking to melt cheese.
  5. Add chopped cilantro and simmer 5 minutes. Serve hot.

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