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PanRoast® Low Sodium Country Gravy as Dusting Coat for Pan Fried applications Fish for Taco

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Nutrition Facts

Serving Size: 1.5 oz (2 - 3/4 oz. Pieces of Fish)
Amounts Per Serving
Calories 70
Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 80mg 3%
Potassium 190mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Portion
Serving Size: 1.5 oz

Ingredients

Amount Ingredients
3 .2 g PanRoast® Low Sodium Country Gravy - Dry Mix
1 .5 oz Fresh Boneless, Skinless Fish, Cut into ¾ oz. Strips
1 tsp Vegetable or Canola Oil

Recommended Product: 1718 PanRoast® Low Sodium Country Gravy Mix

Directions

  1. Evenly coat both ¾ oz. pcs. of fish with PanRoast® Low Sodium Country Gravy mix.
  2. To Cook: Heat Teflon Pan over medium high heat, lightly coat with oil. Pan-sear fish 20-30 seconds on each side until golden brown and your desired doneness.
  3. Large Quantity Method: Follow above instructions and cook the protein 85%. Remove and chill, place on sheet pans. Reheat to finish in 350°F oven for 8-10 minutes.

Chef's Tips

Any vegetable or protein may be used for this technique creating a complete seasoned Low Sodium, Gluten Free coating. To exactly control added fat, use cooking oil spray rather than vegetable oil.


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