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Meal Part

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Ethnic Cuisines

Health Considerations





Baja Food Truck Style Fish Taco

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Nutrition Facts

Serving Size: 4 oz (1 Taco)
Amounts Per Serving
Calories 150
Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 170mg 7%
Potassium 310mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 10g  
Vitamin A 4% Vitamin C 12%
Calcium 6% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Serving
Serving Size: 4 oz


Amount Ingredients
Pan Fried Low Sodium Gravy Dusted Fish:
2 each Mahi Mahi or other Firm Flesh Fish, Bone Less Skinless, cut into ¾ oz, strips
3 1/5 g PanRoast® Low Sodium Country Gravy Mix
Cabbage Slaw:
1/8 cup White and Red Cabbage, Shaved fine
1 Tbsp Cilantro, Fresh, Rough Chopped
1 1/2 Tbsp Chimichurri Sauce (see recipe)
1 Tbsp Chipotle Lime Crema / Sour Cream (see recipe)
1 each Corn Tortilla, Grilled or Warmed

Recommended Product: 1718 PanRoast® Low Sodium Country Gravy Mix


  1. See recipe for preparing seasoned and coated fish, cook and hold hot.
  2. Toss shaved cabbage with Chimichurri Sauce and cilantro leaves to evenly coat
  3. Prepare Chipotle Lime Crema per recipe.
  4. Assemble the Taco – place half of the cabbage slaw in the tortilla, top with hot cooked fish pieces and remaining half of the cabbage slaw. Drizzle with Chipotle Crema.

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