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Toasted Chipotle Pepitas (Pumpkin Seed Topping)

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Nutrition Facts

Serving Size: 1 oz
Amounts Per Serving
Calories 140
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 200mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: Approx. 12 ounces
Serving Size: 1 oz

Ingredients

Amount Ingredients
2 Tbsp. Vegetable Oil
1 Tbsp. Custom Culinary® Master's Touch® Chipotle Flavor Concentrate
2 cups Pumpkin Seeds, Shelled, Unsalted

Recommended Product: 5204 Master’s Touch® Chipotle Flavor Concentrate

Alternate Product Options: 9815 Master’s Touch® Roasted Garlic Flavor Concentrate, 9890 Master’s Touch® Southwest Flavor Concentrate, 5209 Master’s Touch® Sriracha Lime Flavor Concentrate, 5205 Master’s Touch® Ancho Flavor Concentrate

Directions

  1. In a medium mixing bowl, blend vegetable oil and Master's Touch® Chipotle Flavor Concentrate with a wire whip.
  2. Add pumpkin seeds and evenly coat all seeds.
  3. In a large sauté pan, over medium high heat, add seasoned pumpkin seeds and cook 5-8 minutes until golden to toasted.
  4. Remove from stove and place in a container, cool.
  5. Cover until service.
  6. For Larger Amounts, toss the seeds with seasoning and place on a foil lined sheet pan and toast in a 350°F oven for 10-12 minutes until golden color.

Chef's Tips

This Spiced Pumpkin Seed Technique can be used for any of the Masters Touch® Flavor Concentrates. Substitute your favorite shelled unsalted nuts for the Pumpkin Seeds.


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