SHOPPING CARTRoasted Butternut Squash Soup
Nutrition Facts
Serving Size:
1 cup (245 g )
Amounts Per Serving
Calories 90
Calories from Fat 25
Calories from Fat 25
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0.5g | % | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 23% | |
| Potassium 410mg | 12% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3g | 12% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 300% | • | Vitamin C 50% |
| Calcium 8% | • | Iron 6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300mg | 375mg | |
| Dietary Fiber | 25g | 30g | |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Fat 9 • Carbohydrate 4 • Protein 4
Yield: 4 Servings
Serving Size: 1 cup
Ingredients
| Amount | Ingredients |
| 3 cups | Butternut Squash, Cubed |
| 1 1/2 cups | Chopped Carrots |
| 1 cup | Chopped Onion |
| 1 cup | Chopped Kale |
| 1 Tbsp. | Fresh Chopped Sage |
| 1 Tbsp. | Oil |
| 1 Tbsp. | Custom Culinary® Master's Touch® Chicken Base |
| 2 1/2 cups | Water |
| 1/8 tsp. | Black Pepper, Ground |
| 1/8 tsp. | Salt |
Recommended Product: 0117 Master's Touch® Chicken Base
Directions
- Place squash, carrots, onions, kale and sage into a large oven pan. Toss vegetables with salt, pepper, and 2 tsp. oil.
- Roast vegetables at 400°F for 45 minutes or until tender.
- Blend roasted vegetables in food processor until smooth.
- Dissolve Master's Touch® Chicken Base into water and slowly add it into the food processor.
- In a separate pan, roast squash seeds with salt and pepper and 1 tsp. oil.
- On the stove, heat the soup for 15 minutes.
- Top soup with squash seeds and serve.
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