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Southwest Meatloaf

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Nutrition Facts

Serving Size: 5.9 oz (4.9 oz meat + 1 oz. sauce)
Amounts Per Serving
Calories 300
Calories from Fat 160
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 940mg 39%
Potassium 450mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 16g  
 
Vitamin A 6% Vitamin C 20%
Calcium 4% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 2 Loafs
Serving Size: 5.9 oz

Ingredients

Amount Ingredients
Meatloaf:
2 lbs. Ground Beef
2 Large Eggs
1 cup Corn
1 cup Diced Green Pepper
1 cup Diced Onion
15 oz. Drained Canned Black Beans
4 oz. Custom Culinary® Master's Touch® Southwest Flavor Concentrate
Sriracha Lime Dipping Sauce:
1 cup Ketchup
1 oz. Custom Culinary® Master's Touch® Sriracha Lime Flavor Concentrate

Recommended Products: 9890 Master’s Touch® Southwest Flavor Concentrate, 5209 Master’s Touch® Sriracha Lime Flavor Concentrate

Directions

  1. To make meatloafs, blend all ingredients in a mixer with the paddle attachment on low speed until all ingredients are fully incorporated.
  2. Divide the mixture into two bread loaf pans.
  3. Bake at 375° F for 55 minutes, or until internal temperature is 165° F.
  4. Sriracha Lime Dipping Sauce: Blend ketchup and Master's Touch® Sriracha Lime Flavor Concentrate. Serve with meatloaf as a dipping sauce.

Chef's Tips

The colder and leaner the beef is the less shrinkage will occur. Alternate preparation - roll the mixture into meatballs and serve as a passed appetizer with the Sriracha Lime ketchup mixture as a dipping sauce.


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