Custom Culinary - Be true to the food
SEARCH RECIPES

Product Category

Meal Part

Primary Ingredient

Ethnic Cuisines

Health Considerations

Collections

Keyword


+ ONE RECIPE IDEAS

BRAND CATEGORY

Harissa Tofu & Vegetables

Print Share by Email Print Google + Twitter Facebook

Nutrition Facts

Serving Size: 4.9 oz (140 g )
Amounts Per Serving
Calories 130
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 60mg 2%
Potassium 280mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 7g  
 
Vitamin A 40% Vitamin C 70%
Calcium 30% Iron 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 5 Servings
Serving Size: 4.9 oz

Ingredients

Amount Ingredients
1/2 cup Vegetable Oil
2 cups Onion, Large Diced
2 cups Carrot, Bias Cut, Thin Sliced
2 cups Bok Choy, Large Diced
1 cup Red Pepper, Large Diced
1/2 cup Green Onion, Bias Cut
2 cups Tofu, Firm, Medium Diced
1/8 cup Cilantro, Fresh Chopped
1/2 cup Harissa Butter Prepared Per Recipe on Custom Culinary® website

Recommended Product: 9678 Gold Label Harissa

Directions

  1. In a large sauté pan or wok over high heat, sauté vegetables in oil.
  2. Add tofu and cilantro.
  3. Finish with Harissa Butter.

Comments (0)

Post a Comment

First Name

Last Name

Email

Organization

Comment

In our effort to fight spam, we need you to enter the word that best describes the image below in the input box below in order to submit the form.