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Meal Part

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Ethnic Cuisines

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Harissa Tofu & Vegetables

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Nutrition Facts

Serving Size: 4.9 oz (140 g )
Amounts Per Serving
Calories 130
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 60mg 2%
Potassium 280mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 7g  
Vitamin A 40% Vitamin C 70%
Calcium 30% Iron 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 5 Servings
Serving Size: 4.9 oz


Amount Ingredients
1/2 cup Vegetable Oil
2 cups Onion, Large Diced
2 cups Carrot, Bias Cut, Thin Sliced
2 cups Bok Choy, Large Diced
1 cup Red Pepper, Large Diced
1/2 cup Green Onion, Bias Cut
2 cups Tofu, Firm, Medium Diced
1/8 cup Cilantro, Fresh Chopped
1/2 cup Harissa Butter Prepared Per Recipe on Custom Culinary® website

Recommended Product: 9678 Gold Label Harissa


  1. In a large sauté pan or wok over high heat, sauté vegetables in oil.
  2. Add tofu and cilantro.
  3. Finish with Harissa Butter.

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