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Cornmeal Crusted Catfish with Brown Butter

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Nutrition Facts

Serving Size: 8 OZ (227 g )
Amounts Per Serving
Calories 240
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 17%
Trans Fat 0g  
Cholesterol 130mg 44%
Sodium 320mg 13%
Potassium 520mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36g  
 
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 12 Servings
Serving Size: 8 OZ

Ingredients

Amount Ingredients
2 1/2 cups Custom Culinary® PanRoast® Pork Flavored Gravy
2 oz. Brown Butter, Prepared Warm
2 oz. Lemon Juice, Fresh
2 Tbsp. Lemon Zest, Fresh
1/4 cup Capers, Canned, Drained
24 ea. 3 oz. Cornmeal Crusted Boneless Skinless Catfish Fillets, Baked or Fried, Hot

Recommended Product: 1766 PanRoast® Pork Flavored Gravy Mix

Directions

  1. In a medium sauce pan over medium high heat, combine prepared gravy, brown butter, lemon juice, lemon zest and capers. Heat 2-3 minutes until hot. Stir to fully blend.
  2. Place 2 ea. hot prepared catfish fillets in the center of your entrée plate.
  3. Drizzle with 1.5 oz prepared flavored gravy or to keep fish crisp, place gravy in a small side ramekin for dipping.
  4. Serve with fried okra, collard greens and smoked pickles.
Recipe By


Scott Gilbert, CEC, AAC, HGT
Director of Culinary
Custom Culinary, Inc.



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