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Grilled Chinook Salmon & Seafood Ragout

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Nutrition Facts

Serving Size: 4 oz
Amounts Per Serving
Calories 70
Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 450mg 19%
Potassium 95mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 12 Servings
Serving Size: 4 oz

Ingredients

Amount Ingredients
1 oz. Olive Oil
2 oz. Red Onions, Medium Diced
1 oz. Leeks, White Only, Sliced Thin
2 oz. Green or Yellow Bell Peppers, Medium Diced
2 oz. Chanterelle, Morel, Shiitake Mushrooms, Sliced (Any Assortment May be Used)
1 tsp. Garlic, Fresh, Minced (To Taste)
1 lb. Shrimp, Medium Diced
2 cups Water
2 oz. Custom Culinary® Gold Label Lobster Base
2 cups Tomatoes, Canned, Diced in Juice
1/16 tsp. Black Pepper, Ground
1 cup Water
1/4 cups Cornstarch
1 Tbsp. Thyme, Fresh, Chopped

Recommended Product: 9510 Gold Label Lobster Base

Alternate Product Options: 0508 Master's Touch® Lobster Base

Directions

  1. In a large sauté pan over medium high heat, heat olive oil and sauté leeks, onions and peppers, until onions are translucent. Add mushrooms and garlic, sauté 1-2 minutes.
  2. Add seafood and sauté 1-2 minutes.
  3. Add 2 cups water, Gold Label Lobster Base, Tomatoes and white pepper. Heat to a boil, reduce heat and simmer 1-2 minutes.
  4. In a separate bowl, blend 1 cup water and cornstarch into a slurry using a wire whip. Add to seafood mixture, stirring constantly. Heat to boiling and cook 1 minute.
  5. To finish: blend in fresh thyme. Serve 4 oz. portions.

Chef's Tips

Any assortment of mushrooms may be used. Any combination of lobster, shrimp or scallops may be combined. Serve 4 oz. portions of ragout with a 6 oz. portion of grilled salmon, halibut or fish of choice. Lobster or scallops can be substituted for the shrimp.

No Gluten Ingredients

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