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Seared Sea Scallops

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Nutrition Facts

Serving Size: 4.6 oz
Amounts Per Serving
Calories 500
Calories from Fat 400
% Daily Value*
Total Fat 44g 68%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 720mg 30%
Potassium 350mg 10%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 20%
Calcium 10% Iron 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4
Optional Ingredients not included in Nutritional Facts

Yield: 1 Serving
Serving Size: 4.6 oz

Ingredients

Amount Ingredients
1 1/2 oz. Custom Culinary® Gold Label Sun-Dried Tomato Pesto Sauce
3 each Sea Scallops, Fresh
2 Tbsp. Olive Oil
1 Tbsp. Lemon Juice, Fresh

Recommended Product: 9668 Gold Label Sun-Dried Tomato Pesto Sauce

Directions

  1. Place 3 scoops (1 Tbsp. each) of Gold Label Sun-Dried Tomato Pesto Sauce on plate.
  2. Season scallops with sea salt.
  3. In a medium sauté pan over medium high heat, warm olive oil.
  4. Sauté scallops, searing each side until golden. Season with lemon juice and place one scallop on each scoop of Gold Label Sun-Dried Tomato Pesto Sauce.

Optional Ingredients: Toss 1 ounce each of steamed zucchini, carrot and yellow squash with Gold Label Sun-Dried Tomato Pesto Sauce. Place a bundle of each vegetable near one of the scallops.


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