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Maryland Style Eggs Benedict

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Nutrition Facts

Serving Size: 13.5 oz
Amounts Per Serving
Calories 650
Calories from Fat 380
% Daily Value*
Total Fat 42g 65%
Saturated Fat 22g 110%
Trans Fat 1g  
Cholesterol 570mg 190%
Sodium 1560mg 65%
Potassium 520mg 15%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 34g  
 
Vitamin A 4% Vitamin C 15%
Calcium 35% Iron 25 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4
Optional Ingredients not included in Nutritional Facts

Yield: 1 serving
Serving Size: 13.5 oz

Ingredients

Amount Ingredients
1 each Whole Wheat English Muffin, Cut in Half
2 each Poached Eggs
2 oz. King Crab Leg Meat, Hot
4 each Asparagus - 4", Steamed, Cut in Half Lengthwise, Hot
4 oz. Custom Culinary® Gold Label Hollandaise Sauce, Hot

Recommended Product: 9661 Gold Label Hollandaise Sauce

Directions

  1. Toast and butter muffin halves.
  2. Prepare eggs to desired doneness.
  3. Place 1 oz. crabmeat and 4 halves of asparagus on each muffin half.
  4. Place one poached egg on each muffin half.
  5. Top each muffin build with 2 oz. hot Gold Label Hollandaise Sauce.

Optional Ingredients: If desired, garnish plate with fresh fruit and kale.


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