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Meal Part

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Ethnic Cuisines

Health Considerations





Country Style Ham, Peas and Carrots Casserole

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Nutrition Facts

Serving Size: 4.9 oz (140 g )
Amounts Per Serving
Calories 170
Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 470mg 20%
Potassium 180mg 6%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 7g  
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 36 Servings
Serving Size: 4.9 oz


Amount Ingredients
2 qts. Pasta Cream Sauce, Prepared, Hot (See Separate Recipe)
2 1/2 Tbsp. Parsley, Fresh Chopped
2 lbs. Pasta of Choice, Cooked
1 lb. Ham, Cooked, Smoked, Medium Diced
1 lb. Carrots, Sliced Medium, Cooked
1 lb. Peas, Frozen, Thawed
1 lb. Pearl Onions, Frozen, Thawed
1 lb. Cornbread, Cooked, Roughly Broken
1 Tbsp. Thyme Leaves, Dried


  1. In a large mixing bowl, combine pasta cream sauce and parsley. Blend thoroughly with a wire whip.
  2. Add pasta, ham, carrots, peas and onions. Blend completely and portion evenly into 4 inch deep half size Gastronom pans.
  3. In a small mixing bowl, combine cornbread and thyme. Top each pan with 1/2 of the mixture.
  4. Bake in 350ºF oven for 30 minutes.

Chef's Tips

Ham may be eliminated or substituted with another meat in step 2 as desired.

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