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Chicken, Shrimp and Artichoke with Rice

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Nutrition Facts

Serving Size: 4.9 oz
Amounts Per Serving
Calories 170
Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 380mg 16%
Potassium 130mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 12 Servings
Serving Size: 4.9 oz

Ingredients

Amount Ingredients
3 cups White Rice, Cooked
2 cups Chicken Meat, Cooked, Medium Diced
12 each Shrimp, Raw, Peeled, Deveined
1 tsp. Salt
1/2 tsp. Black Pepper, Ground
1 cup Onions, Small Diced
1/2 cup Mushrooms, Sliced
1 cup Artichoke Hearts, Canned, Drained, Quartered
1 cup Monterey Jack Cheese, Shredded
2 cups Custom Culinary® Whisk & Serve® White Sauce Mix

Recommended Product: 1294 Whisk & Serve® White Sauce Mix

Directions

  1. Prepare Whisk & Serve® White Sauce Mix according to package directions. Keep warm.
  2. Spray a large 9" x 13" baking pan with vegetable spray. Layer each item evenly in the pan in the order they are listed.
  3. Place in a preheated 350° F oven for 30-40 minutes or until hot and bubbly.
Recipe By



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