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Latin Citrus Black Bean & Roasted Pico de Gallo

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Nutrition Facts

Serving Size: 2 tbsp
Amounts Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 50mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 1/3 Cups
Serving Size: 2 tbsp

Ingredients

Amount Ingredients
3/4 cup Tomatoes, Fresh, Small Diced
1/2 cup Onions, Small Diced
1/8 cup Jalapeno Pepper, Small Diced
1/4 cup Kernel Corn, Quick Roasted or Seared
1/4 cup Black Beans, Cooked, Chilled
3 Tbsp. Fresh Cilantro, Chopped
1/8 cup Custom Culinary® Gold Label Latin-Style Citrus Chili Sauce

Recommended Product: 9667 Gold Label Latin-Style Citrus Chili Sauce

Alternate Product Options: 9674 Gold Label Spicy Red Pepper Sauce, 9675 Gold Label Fire Roasted Ranchero Sauce

Directions

  1. Blend all ingredients in a small mixing bowl.
  2. Cover and refrigerate until needed.
Recipe By


Scott Gilbert, CEC, AAC, HGT
Director of Culinary
Custom Culinary, Inc.



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