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Moroccan Style Harissa Couscous/Polenta

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Nutrition Facts

Serving Size: 4.9 oz
Amounts Per Serving
Calories 40
Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 70mg 2%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 5%
Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 60%
Calcium 2% Iron 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Serving
Serving Size: 4.9 oz

Ingredients

Amount Ingredients
3 cups Water
1 cup Custom Culinary® Gold Label Harissa
1/2 cup Regular or Instant Couscous or Polenta

Recommended Product: 9678 Gold Label Harissa

Directions

  1. In a 2 quart measurer combine water and Gold Label Harissa. Blend thoroughly.
  2. Use this harissa broth as the liquid with any regular or Instant Couscous or Polenta desired. Follow package instructions for correct liquid requirements.

Chef's Tips

Use this broth for signature harissa infused rice, risotto, lentils or any preferred grains. Use as a colorful, full-flavored side with your favorite baked, grilled or sautéed entrée.

Recipe By


Scott Gilbert, CEC, AAC, HGT
Director of Culinary
Custom Culinary, Inc.



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