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Meal Part

Primary Ingredient

Ethnic Cuisines

Health Considerations





Vegetarian Rice Pilaf

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Nutrition Facts

Serving Size: 4.9 oz (140 g )
Amounts Per Serving
Calories 130
Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 85mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 6 Pounds
Serving Size: 4.9 oz


Amount Ingredients
1/2 cup Vegetable Oil
1 lb. Onions, Medium Diced
1 lb. Carrots, Medium Diced
8 oz. Celery, Medium Diced
3 qts. Rice, Long Grain Converted
1 1/2 gal. Water, Hot
1/2 cup Custom Culinary® Gold Label Mirepoix Base

Recommended Product: 9801 Gold Label Mirepoix Base

Alternate Product Options: 9800 Gold Label Savory Roasted® Vegetable Base


  1. In a large sauté or braising pan over medium high heat, sauté onions, carrots and celery in oil 5-7 minutes until onions are translucent, stirring frequently.
  2. Add water, rice and Gold Label Mirepoix Base. Heat to boiling. Cover and bake at 375º F for 20-25 minutes, stirring occasionally.

Chef's Tips

For a unique pilaf, grill or oven roast the onion, carrots and celery.

No Gluten Ingredients
Recipe By

Jim Harvey
Chef, West Region
Custom Culinary, Inc.

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