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Meal Part

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Ethnic Cuisines

Health Considerations





Curried Brown Rice and Apricots

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Nutrition Facts

Serving Size: 4.9 oz (140 g )
Amounts Per Serving
Calories 160
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 130mg 4%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 3g  
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 4.9 oz


Amount Ingredients
1/3 cup Vegetable Oil
1 1/2 qts. Onions, Medium Diced
1 1/2 tsp. Garlic, Fresh Minced
1 1/2 cups Apricots, Medium Diced
1/3 cup Brown Sugar
1/8 cup Gluten Free Curry Powder
5 lbs. / 3 qts. Brown Rice, Cooked
1/4 cup Custom Culinary® Gold Label Mirepoix Base
3/4 cup Lemon Juice
1 1/2 tsp. Black Pepper, Fresh Ground
1 1/2 tsp. Thyme, Dried

Recommended Product: 9801 Gold Label Mirepoix Base


  1. In an (8 quart) cook pot over medium high heat, sauté onions and garlic 2-3 minutes. Add apricots, sugar and curry powder. Mix well and sauté 1-2 minutes.
  2. Add rice, Gold Label Mirepoix Base, lemon juice, pepper and thyme, mix well.
No Gluten Ingredients

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