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Orzo Soup

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 50
Calories from Fat 20
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 250mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 5 Gallons
Serving Size: 1 cup

Ingredients

Amount Ingredients
1/2 cup Vegetable Oil
2 lbs. Carrots, Diced
2 lbs. Celery, Diced
2 lbs. Onion, Diced
1 lb. Custom Culinary® Gold Label Low Sodium Chicken Base
4 gal. Water
2 lbs. Orzo
2 tsp. White Pepper, Ground
6 Tbsp. Parsley, Chopped

Recommended Product: 0144 Gold Label Low Sodium Chicken Base

Directions

  1. In an 8 gallon sauce pot or 10 gallon steam jacketed kettle, heat vegetable oil over medium high heat. Add carrots, celery, and onions. Saute 5-7 minutes, stirring frequently.
  2. Add water and Custom Culinary® Gold Label Low Sodium Chicken Base, mixing well. Heat to boiling.
  3. Add orzo and white pepper, mixing well. Heat to boiling, stirring frequently. Reduce heat and gently boil until orzo is tender. Add parsley, mixing well.
Low-Sodium Recipe

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