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Minestrone

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Nutrition Facts

Serving Size: 245 GM
Amounts Per Serving
Calories 150
Calories from Fat 35
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 910mg 38%
Potassium 290mg 0%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 20%
Calcium 10% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 5 gallons
Serving Size: 245 GM

Ingredients

Amount Ingredients
6 oz. Vegetable Oil
1 lb. Onions, diced
1 lb. Celery, diced
1 lb. Carrots, diced
1/2 cup Garlic, minced
12 oz. Custom Culinary® Gold Label Beef Base
2 gal. Water
2 # 10 cans Tomatoes, chopped, canned
12 oz. Tomato Paste
1 # 10 can Kidney Beans, canned, drained and rinsed
2 lbs. Potatoes, diced
1 cup Basil
1/2 cup Oregano
1 lb. Elbow Macaroni
1 # 10 can Garbanzo Beans, canned, drained and rinsed
1 lb. Zucchini, diced
2 cups Parsley, chopped
1 lb. Parmesan Cheese, grated

Recommended Product: 9317 Gold Label Beef Base

Directions

  1. In a 10 gallon steam jacketed kettle or 8 gallon sauce pot, heat olive oil over medium high heat. Add onions, celery, carrots and garlic. Saute over medium heat 5-7 minutes, stirring frequently.
  2. Add water, Custom Culinary® Gold Label Beef Base, tomatoes, tomato paste, and kidney beans, mixing well. Heat to boiling. Reduce heat and gently boil 20 minutes, stirring frequently.
  3. Add potatoes, basil and oregano, macaroni, and garbanzo beans. Heat to boiling. Gently boil 15-20 minutes until macaroni is tender, stirring frequently.
  4. Add zucchini, parsley and parmesan cheese, mixing well. Gently boil 5 minutes, stirring frequently.

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