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Portuguese Potato & Kale Soup

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 120
Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 260mg 11%
Potassium 570mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 5g  
 
Vitamin A 4% Vitamin C 70%
Calcium 8% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 1/2 Gallons
Serving Size: 1 cup

Ingredients

Amount Ingredients
1 lb. Chorizo Sausage, Cut in Half Lengthwise & Sliced
6 oz. Custom Culinary® Gold Label Low Sodium Chicken Base
1 1/2 gal. Water, Hot
3 Tbsp. Olive Oil
3 Onions, Diced Fine
6 lbs. Potatoes, Peeled and Sliced
12 cloves Garlic
3 lbs. Kale, Trimmed, Washed & Thinly Sliced
1/2 tsp. Ground Black Pepper

Recommended Product: 0144 Gold Label Low Sodium Chicken Base

Directions

  1. In a small saute pan, saute chorizo until evenly browned, stirring frequently. Drain and set aside.
  2. In a 3 gallon sauce pot heat olive oil over medium high heat. Add onions and saute 7-10 minutes, stirring frequently.
  3. Combine water, Custom Culinary® Gold Label Low Sodium Chicken Base, mixing well. Add potatoes and garlic. Heat to boiling. Reduce heat and gently boil 12-15 minutes until potatoes are tender.
  4. Remove potatoes and garlic with a slotted spoon or drain reserving stock. Lightly mash potatoes and garlic. Return to reserved stock mixing well.
  5. Stir in kale. Gently boil 5 minutes. Add chorizo and pepper, mixing well.

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