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Classic Beef Barley Soup

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 130
Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 850mg 35%
Potassium 160mg 5%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1 cup Pearled Barley, Dry
1 qt Water
2 Tbsp Olive Oil or Butter
1 1/2 cups Celery, Small Diced
1 1/2 cups Onions, Small Diced
1 1/2 cups Carrots, Small Diced
1 tsp Garlic, Fresh, Minced
3 qts Water
1/3 cup Custom Culinary® Gold Label Beef Base
1 1/10 lb Beef Cooked, Small Diced
1 cup Tomatoes, Diced, Canned in Juice
1/4 tsp White Pepper, Ground

Recommended Product: 9317 Gold Label Beef Base

Alternate Product Options: 0317 Master's Touch® Beef Base, 0357 Chef's Own™ Beef Base, 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In a (2 qt.) sauce pan, heat barley and water to boiling. Reduce heat and gently boil 45-50 minutes until tender. Rinse under cold water, drain. Set aside.
  2. In an (2 gallon) stock pot over medium high heat, melt butter. Add celery, onions, carrots and garlic. Sauté 5 minutes.
  3. Add water, Custom Culinary® Gold Label Beef Base, beef, tomatoes and pepper. Mix well. Heat to boiling, stir occasionally. Add cooked barley, gently boil 10-15 minutes.

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