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Savory Roasted Vegetable Rice Soup - All Natural

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 40
Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 85mg 2%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 1g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1 Tbsp All Natural Canola Oil
1 1/4 cups Onions, Yellow, Fresh, Small Diced
1 1/2 cups Carrots, Fresh, Small Diced
3 1/2 qts Water, Hot
2 1/2 oz Custom Culinary® Master’s Touch® All Natural Reduced Sodium Vegetable Base
1 cup Yellow Corn, Whole Kernal, Frozen
1 1/4 cups Green Beans, Cut, Frozen
1 cup Natural Whole Grain Brown Rice, Dry

Recommended Product: 5200 Master’s Touch® Reduced Sodium Vegetable Base

Directions

  1. Heat oil in a 2 gallon sauce pot over medium heat. Add onions and carrots; sauté and stir 5 minutes.
  2. Add water, Custom Culinary® Master's Touch® All Natural Vegetable Base, corn and green beans. Mix well. Heat to boiling, stirring occasionally.
  3. Blend in rice. Heat to gentle boil, cook until rice is tender, approximately 18-20 minutes. Stir occasionally.

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