Tortilla Soup - All Natural
Nutrition Facts
Serving Size:
1 cup (245 g )
Amounts Per Serving
Calories 160
Calories from Fat 70
% Daily Value* |
Total Fat 7g |
11% |
Saturated Fat 1g |
5% |
Trans Fat 0g |
|
Cholesterol 30mg |
10% |
Sodium 790mg |
33% |
Potassium 420mg |
12% |
Total Carbohydrate 13g |
4% |
Dietary Fiber 3g |
12% |
Sugars 5g |
|
Protein 13g |
|
|
Vitamin A 2% |
• |
Vitamin C 25% |
Calcium 6% |
• |
Iron 10 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Total Carbohydrate |
|
300mg |
375mg |
Dietary Fiber |
|
25g |
30g |
|
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Yield: 1 Gallon
Serving Size: 1 cup
Ingredients
Amount |
Ingredients |
1/2 cup
|
All Natural Canola Oil
|
2 lbs
|
Organic, Free Range, Boneless Skinless Chicken Breast, Cut into Strips
|
2 cups
|
Onions, Yellow, Fresh, Small Diced
|
1 cup
|
Green Bell Peppers, Sweet, Fresh, Small Diced
|
2 cups
|
Carrots, Fresh, Small Diced
|
1 Tbsp & 1 tsp
|
Garlic, Minced
|
1 1/4 qts
|
Water, Hot
|
1/3 cup & 1 Tbsp
|
Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base
|
2 qts
|
All Natural Whole Canned Red Tomatoes, No Salt, Diced
|
1 cup
|
Organic Picante Sauce
|
1 Tbsp & 1 tsp
|
Cumin, Ground
|
2 tsp
|
Chili Powder
|
1 tsp
|
Black Pepper, Ground
|
1 tsp
|
Hot Pepper Sauce
|
2 2/3 cups
|
Whole Wheat Tortillas, Julienne Cut, 1.5" Strips
|
Recommended Product:
5117 Master’s Touch® All Natural Reduced Sodium Chicken Base
Directions
- In a large bowl, combine oil, chicken, onions, peppers, carrots, and garlic, mixing until chicken is evenly coated with oil.
- In a 6 qt sauce pot over medium high heat, sauté chicken until evenly browned, stirring frequently.
- In a food processor, combine water, Master’s Touch® All Natural Reduced Sodium Chicken Base, tomatoes, picante sauce, cumin, chili, black pepper and pepper sauce. Purée 3 minutes.
- Add tomato mixture to sautéed chicken. Heat to boiling over medium high heat. Reduce heat and gently boil 15 minutes.
- Slowly add tortilla strips while stirring.
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