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Ethnic Cuisines

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Potato Cream Soup - Reduced Fat & Sodium

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 140
Calories from Fat 0
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 2 Gallons
Serving Size: 1 cup


Amount Ingredients
1/4 cup Canola oil
1 1/2 cups Onions, yellow, fresh, fine diced
1 1/4 gal Water, hot
1/4 cup Custom Culinary® Gold Label Low Sodium Chicken Base
1 Tbsp Custom Culinary® Gold Label Ham Base
2 qts 2% Milk
2 3/4 qts Potatoes, multi-purpose, large diced
1/2 pouch Whisk & Serve® Instant Cream Soup & Sauce Starter
dash White pepper, ground

Recommended Products: 9799 Gold Label Ham Base, 1285 Whisk & Serve® Cream Soup & Sauce Starter, 0144 Gold Label Low Sodium Chicken Base


  1. In a soup kettle over medium high, heat oil. Add onions and sweat 2-4 minutes.
  2. Add water, low sodium chicken base, ham base, milk and potatoes. Bring to a boil.
  3. Reduce heat and simmer 6-8 minutes or until potatoes are tender. Purée soup, using a hand immersion-style blender.
  4. Reduce heat. Slowly add Whisk & Serve® Instant Cream Soup and Sauce mix, stirring briskly with a wire whisk until smooth. Gently boil approximately 2-4 minutes. Season with ground white pepper.

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