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Tex Mex Turkey Chili

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 190
Calories from Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 640mg 27%
Potassium 380mg 10%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 15g  
 
Vitamin A 0% Vitamin C 20%
Calcium 10% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 3 Quarts
Serving Size: 1 cup

Ingredients

Amount Ingredients
2 lbs. Turkey, Ground
2 1/2 cups Onions, Small Diced
1/2 cup Green Peppers, Small Diced
1/2 tsp. Garlic, Minced
1 1/2 qts. Tomatoes, Canned, Diced in Juice
1 1/2 lbs. Red Pinto Beans, Canned, Drained
1/4 cup Custom Culinary® Masters Touch Herb Roasted Beef Base
1 Tbsp. Chili Seasoning
1/2 Tbsp. Mexican Oregano, Dried
1/2 Tbsp. Cumin, Ground
3/4 Tbsp. Black Pepper, Ground

Recommended Product: 8305 Master’s Touch® Herb Roasted Au Jus Concentrate

Directions

  1. In a cook pot on medium high heat, cook turkey until browned. Add onions, green peppers and garlic. Cook until onions are translucent and tender.
  2. Add tomatoes, pinto beans, Master’s Touch® Herb Roasted Beef Base, chili seasoning, oregano, cumin and black pepper.
  3. Bring to a boil, reduce heat to medium low and simmer for 1 hour.

Chef's Tips

You may substitute ground pork, beef or chicken for the turkey.

Recipe By


Michael Minor, CEC, AAC, HGT
Culinary Ambassador
Custom Culinary, Inc.



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