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Seafood Casserole Au Gratin

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Nutrition Facts

Serving Size: 4.9 oz (140 g )
Amounts Per Serving
Calories 190
Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 860mg 36%
Potassium 210mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 36 Servings
Serving Size: 4.9 oz

Ingredients

Amount Ingredients
8 oz. Butter
2 1/2 lbs. White Fish, Firm, Cooked
1 1/2 lbs. Crabmeat, Cooked
3 qts. Custom Culinary® Whisk & Serve® Alfredo Sauce Mix, Prepared
2 1/2 oz. Parmesan Cheese
1 1/2 oz. Bread Crumbs
2 Tbsp. Parsley, Chopped
To Taste Salt
To Taste Black Pepper

Recommended Product: 1293 Whisk & Serve® Alfredo Sauce Mix

Directions

  1. In a large sauté pan, melt butter over medium high heat. Add white fish and crabmeat. Sauté 3-5 minutes, mixing well.
  2. Add prepared Whisk & Serve® Alfredo Sauce. Heat to a gentle boil. Season to taste.
  3. Portion mixture into oven proof casserole dishes. Sprinkle with a mixture of parmesan cheese, bread crumbs and parsley. Heat under a broiler until lightly browned.

Chef's Tips

Your choice of shrimp, scallops or lobster meat can be used in place of crabmeat.


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