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Wasabi Ginger Ponzu Stir Fried Tofu & Vegetables

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Nutrition Facts

Serving Size: 6.9 oz (195 g )
Amounts Per Serving
Calories 170
Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 33%
Potassium 320mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 9g  
 
Vitamin A 0% Vitamin C 70%
Calcium 35% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 5 Servings
Serving Size: 6.9 oz

Ingredients

Amount Ingredients
1/2 cup Vegetable Oil
2 cups Onions, Large Diced
2 cups Carrots, Bias Cut, Thin Sliced
2 cups Bok Choy, Large Diced
1 cup Red Peppers, Large Diced
1/2 cup Green Onions, Bias Cut
2 cups Tofu, Firm, Medium Diced
1/8 cup Cilantro, Fresh Chopped
1 cup Custom Culinary® Gold Label Wasabi Ginger Ponzu Sauce

Recommended Product: 9671 Gold Label Wasabi Ginger Ponzu Sauce

Directions

  1. In a large sauté pan or wok over high heat, sauté vegetables in oil.
  2. Add tofu and cilantro.
  3. Finish with Gold Label Wasabi Ginger Ponzu Sauce.

Chef's Tips

May substitute 2 cups of any cooked beef, chicken, pork, lamb or turkey for tofu.

Recipe By


Mike Speranza, CEC
Corporate Executive Chef, East Region
Custom Culinary, Inc.



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