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Down Home Beef Stew

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 240
Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 390mg 16%
Potassium 540mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 19g  
 
Vitamin A 4% Vitamin C 25%
Calcium 4% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 3 Gallons
Serving Size: 1 cup

Ingredients

Amount Ingredients
10 lbs. Beef, Cubed
4 oz. Vegetable Oil
1 lb. Onion, Diced
1/2 cup Garlic, Minced
3/4 cup Flour
1 cup Tomato Paste
3 oz. Custom Culinary® Gold Label Beef Base
3 qts. Water
4 leaves Bay
2 tsp. Thyme
1 lb. Celery, Diced
2 lbs. Carrots, Diced
2 lbs. Potatoes, Raw, Diced
1/2 # 10 can Tomato, Diced
2 lbs. Peas

Recommended Product: 9317 Gold Label Beef Base

Alternate Product Options: 0317 Master's Touch® Beef Base, 0357 Chef's Own™ Beef Base, 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In a large roasting pan or tilt skillet, heat oil over medium high heat. Add beef and brown evenly, stirring frequently.
  2. Add onions and garlic. Saute 5-7 minutes, stirring frequently.
  3. Add flour, mixing well. Cook 3-4 minutes, stirring constantly.
  4. Add tomato paste, Custom Culinary® Gold Label Beef Base, water, bay leaves and thyme, mixing well. Braise in a 325°F oven for 1 hour. Remove bay leaves.
  5. Add celery, carrots, potatoes, and tomatoes. Braise 45 minutes at 325°F.
  6. Add peas, mixing well. Cook another 5-7 minutes.

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