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Japanese Soba Noodle Bowl

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Nutrition Facts

Serving Size: 14.18 oz 1 Bowl
Amounts Per Serving
Calories 310
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1620mg 68%
Potassium 390mg 10%
Total Carbohydrate 35g 12%
Dietary Fiber 3g 12%
Sugars 16g  
Protein 22g  
 
Vitamin A 6% Vitamin C 40%
Calcium 6% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 12 Servings
Serving Size: 14.18 oz

Ingredients

Amount Ingredients
1/2 cup Green Onions, Sliced Thin
2 cups Snow Peas, Cut on Diagonal
4 cups Chinese/Napa Cabbage, Fine Cut
2 cups Carrots, Sliced Thin on Diagonal
2 Tbsp. Vegetable Oil
1 1/2 lbs. Chicken, Cooked & Sliced to Bite Size Pieces
24 oz. Custom Culinary® Gold Label Wasabi Ginger Ponzu Sauce
1 1/2 lbs. Japanese Soba (Buckwheat) Noodles, Cooked Per Directions
1 1/2 qt. Asian Broth (Per Recipe on Custom Culinary® Website)
24 each Cilantro, Fresh Leaves

Recommended Product: 9671 Gold Label Wasabi Ginger Ponzu Sauce

Directions

  1. In a mixing bowl, blend green onions, snow peas, cabbage and carrots.
  2. In a wok or large sauté pan, heat oil. Cook fresh vegetable mixture 10-12 seconds, tossing constantly.
  3. For each portion:
  4. In serving bowl, place 2 oz. cooked soba noodles and 1 cup stir fried vegetable mixture. Add 2 oz. chicken and 2 oz. Gold Label Wasabi Ginger Ponzu Sauce. Ladle 4 oz. Asian Broth into bowl. Top with two fresh cilantro leaves.

Chef's Tips

Any or a combination of duck, pork tenderloin, or boneless shrimp can be substituted for chicken.


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