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Classic Chili con Carne

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 270
Calories from Fat 120
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1130mg 47%
Potassium 500mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 18g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
3 lbs Ground Beef
2 cups Onions, Fine Chopped
1/2 cup All-Purpose Flour
2 Tbsp Chili Powder
1 qt Water
1/3 cup Custom Culinary® Gold Label Beef Base, No MSG Added
1 qt Red Kidney Beans, Canned, Drained, Rinsed
3 cups Tomatoes, Canned, Crushed in Puree
1 Tbsp Sugar (optional)

Recommended Product: 9317 Gold Label Beef Base

Alternate Product Options: 0317 Master's Touch® Beef Base, 0357 Chef's Own™ Beef Base, 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In an 8 Liter (2 gallon) cook pot over medium high heat, cook ground beef and onions until beef is browned and onions are translucent, approx. 10-15 minutes.
  2. Add flour and chili powder, blend thoroughly and cook 2-3 minutes stirring constantly.
  3. Add water, Custom Culinary® Gold Label Beef Base, beans and tomatoes, mix well. Heat to boiling, reduce heat and gently simmer 20-25 minutes, stirring occasionally.
  4. Add sugar if desired to lower acidity and balance all flavors.

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