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Spring Pea with Mint Soup - Reduced Sodium

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 100
Calories from Fat 30
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 5g  
 
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
2 Tbsps Canola Oil
3/4 cup Onions, Small Diced
2 1/2 qts Water, Hot
2 Tbsps Custom Culinary® Gold Label Chicken Base
4 lbs Peas, Fresh or Frozen
1/4 cup Mint Leaves, Choppped
1/16 tsp - to taste White Pepper, Ground

Recommended Product: 9117 Gold Label Chicken Base

Alternate Product Options: 0117 Master's Touch® Chicken Base, 0157 Chef's Own™ Select Chicken Base, 5117 Master’s Touch® All Natural Reduced Sodium Chicken Base

Directions

  1. In a 2 gallon soup pot over medium high heat, sauté onions in oil until translucent.
  2. Add water and Custom Culinary® Gold Label Chicken Base, blend thoroughly and bring to a boil.
  3. Add peas. Reduce heat and simmer approx. 5 minutes.
  4. Add mint and white pepper. Using an immersion blender, puree until smooth. Simmer 2-3 minutes. Adjust seasoning if needed.
Recipe By


Scott Gilbert, CEC, AAC, HGT
Director of Culinary
Custom Culinary, Inc.



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