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New England-Style Clam Chowder - Reduced Calorie & Fat

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 140
Calories from Fat 0
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 710mg 30%
Potassium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 2 Gallons
Serving Size: 1 cup

Ingredients

Amount Ingredients
1/4 cup Vegetable or Canola Oil
1 1/2 cups Onions, Yellow, Medium Diced
1 1/8 cups Celery, Medium Diced
1 1/4 Gal Water, Hot
1/2 cup Custom Culinary® Gold Label Clam Base
51 oz (1 can) Chopped Sea Clams, Canned, Undrained
1 pouch Whisk & Serve® Instant Cream Soup & Sauce Starter
4 lbs Potatoes, Peeled, Medium Diced
To taste Salt
To taste White Pepper, Ground

Recommended Products: 9517 Gold Label Clam Base, 1285 Whisk & Serve® Cream Soup & Sauce Starter

Alternate Product Options: 0517 Master's Touch® Clam Base, 5507 Master’s Touch® Reduced Sodium Clam Base

Directions

  1. In a 5 gallon soup pot, sauté onions and celery in oil 3-4 minutes.
  2. Add water, Custom Culinary® Master's Touch® Clam base and clams in juice; heat to boiling. Add Whisk & Serve® Instant Cream Soup & Sauce Starter, stirring briskly with a wire whisk until smooth.
  3. Add potatoes and slowly cook 8-10 minutes or until potatoes are just tender.
  4. Season to taste with salt and pepper.

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