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Minestrone

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 200
Calories from Fat 0
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 550mg 23%
Potassium 0mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 3 1/2 Quarts
Serving Size: 1 cup

Ingredients

Amount Ingredients
3 slices Pancetta Bacon, Small Diced
1 lb Ground Beef, Chuck (80% lean)
2 Tbsps Olive Oil
1 1/2 cups Carrots, Medium Diced
1 cup Onions, Yellow, Medium Diced
1 tsp Garlic, Fresh, Minced
1 cup Zucchini, Medium Diced
1 cup Yellow Squash, Medium Diced
2 cups Tomatoes, canned, diced in juice
2 cups Kidney beans, Light Red, Drained, Rinsed
2 cups Cannelini Beans, Drained, Rinsed
2 qts Water
3 Tbsps Custom Culinary® Gold Label Beef Base
2 cups Spinach, Fresh, Chopped
2 cups Pasta (Short, such as Orzo or Ditalini), Cooked, Chilled
Garnish
Fresh grated Parmesan cheese

Recommended Product: 9317 Gold Label Beef Base

Alternate Product Options: 0317 Master's Touch® Beef Base, 0357 Chef's Own™ Beef Base, 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In a 2-gallon cook pot over medium high heat, cook bacon until browned, ground beef until thoroughly browned, stirring occasionally.
  2. Remove mixture to a bowl, retain fat in the pan. Return cook pot to stove.
  3. Add olive oil to cook pot and sauté carrots, onions and garlic 2-3 minutes until onions are translucent.
  4. Add zucchini and yellow squash; cook an additional 2 minutes, stirring occasionally.
  5. Add tomatoes, beans, water and Custom Culinary® Gold Label Beef Base, bring to a boil. Reduce heat to medium and simmer 20-25 minutes.
  6. To serve, add spinach just before service and place 2 Tbsp of cooked pasta in each bowl. Pour in hot soup and serve garnished with fresh grated Parmesan cheese.

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