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Hawaiian Islands Crab Chowder

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 90
Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1000mg 42%
Potassium 240mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 60%
Calcium 6% Iron 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1/2 cup Butter, Lightly Salted
3 cups Green Peppers, Medium Diced
2 cups Leeks, Thin Sliced
1 1/2 cups Red Bell Peppers, Medium Diced
1 1/2 cups Onions, Medium Diced
2 qts Water, Hot
1/4 cup and 2Tbsps Custom Culinary® Gold Label Crab Base
1 14.5 oz can Tomatoes, Canned, Diced in Sauce
2 1/2 cups Potatoes, Medium Diced
1 1/2 cups Crab Meat, Canned, Lump
1/4 tsp Mace, Ground
1/8 tsp Black Pepper, Ground

Recommended Product: 9511 Gold Label Crab Base

Directions

  1. In a 2 gallon stock pot, melt butter over medium heat. Add green peppers, leeks, red peppers and onions, mixing well. Sauté 5-7 minutes, stirring frequently.
  2. Add water, Custom Culinary® Gold Label Crab Base, tomatoes, potatoes, crab meat, mace and black pepper, mixing well. Heat to boiling. Reduce heat and gently boil until potatoes are tender, approximately 10-12 minutes, stirring occasionally.
  3. Note: Stir gently with a spoon to avoid breaking up crab meat.

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