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Caribbean Black Bean Soup

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 180
Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 980mg 41%
Potassium 450mg 13%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1 Tbsp Olive Oil
2 each Onions, Small Diced
3 cloves Garlic, Finely Chopped
1 each Jalapeño Pepper, Finely Diced
3 1/2 qts Water
1 each Tomato, Diced, 14 oz. can
1 each Bay Leaf
3 oz Custom Culinary® Gold Label Ham Base
3 oz Custom Culinary® Master’s Touch® Southwest Flavor Concentrate
1 lb Black Beans, Dried
1 lb Smoked Sausage, Diced, Cooked
To taste Black Pepper and Salt

Recommended Products: 9799 Gold Label Ham Base, 9890 Master’s Touch® Southwest Flavor Concentrate

Directions

  1. Heat oil over medium heat. Sauté onions for five minutes. Add garlic and jalapeño pepper and cook for one more minute.
  2. Add the water, diced tomato, bay leaf, black beans, Custom Culinary® Gold Label Ham Base and Master’s Touch® Southwest Flavor Concentrate. Bring to a boil and simmer for one hour, stirring occasionally.
  3. Add smoked sausage and cook 30 minutes to one hour more or until beans are done. Adjust seasoning with salt & pepper to taste.

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