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Spring Pea with Mint Soup - All Natural

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 70
Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 220mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 40%
Calcium 6% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
2 Tbsp. All Natural Canola Oil
3/4 cup Onions, Small Diced
2 1/2 qts Water, Hot
2 Tbsp. Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base
4 lbs Peas, Fresh or Frozen
1/4 cup Mint Leaves, Chopped
1/16 tsp - to taste White Pepper, Ground

Recommended Product: 5117 Master’s Touch® All Natural Reduced Sodium Chicken Base

Directions

  1. In a 2 gallon soup pot over medium high heat, sauté onions in oil until translucent.
  2. Add water and Master’s Touch® All Natural Reduced Sodium Chicken Base, blend thoroughly and bring to a boil.
  3. Add peas. Reduce heat and simmer approx. 5 minutes.
  4. Add mint and white pepper. Using an immersion blender, purée until smooth. Simmer 2-3 minutes. Adjust seasoning if needed.

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