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Tortilla Soup - All Natural

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 160
Calories from Fat 70
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 790mg 33%
Potassium 420mg 12%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 13g  
 
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1/2 cup All Natural Canola Oil
2 lbs Organic, Free Range, Boneless Skinless Chicken Breast, Cut into Strips
2 cups Onions, Yellow, Fresh, Small Diced
1 cup Green Bell Peppers, Sweet, Fresh, Small Diced
2 cups Carrots, Fresh, Small Diced
1 Tbsp & 1 tsp Garlic, Minced
1 1/4 qts Water, Hot
1/3 cup & 1 Tbsp Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base
2 qts All Natural Whole Canned Red Tomatoes, No Salt, Diced
1 cup Organic Picante Sauce
1 Tbsp & 1 tsp Cumin, Ground
2 tsp Chili Powder
1 tsp Black Pepper, Ground
1 tsp Hot Pepper Sauce
2 2/3 cups Whole Wheat Tortillas, Julienne Cut, 1.5" Strips

Recommended Product: 5117 Master’s Touch® All Natural Reduced Sodium Chicken Base

Directions

  1. In a large bowl, combine oil, chicken, onions, peppers, carrots, and garlic, mixing until chicken is evenly coated with oil.
  2. In a 6 qt sauce pot over medium high heat, sauté chicken until evenly browned, stirring frequently.
  3. In a food processor, combine water, Master’s Touch® All Natural Reduced Sodium Chicken Base, tomatoes, picante sauce, cumin, chili, black pepper and pepper sauce. Purée 3 minutes.
  4. Add tomato mixture to sautéed chicken. Heat to boiling over medium high heat. Reduce heat and gently boil 15 minutes.
  5. Slowly add tortilla strips while stirring.

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