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Cream of Broccoli Soup - All Natural

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 200
Calories from Fat 130
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 650mg 27%
Potassium 180mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 45%
Calcium 6% Iron 6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 2 3/4 Quarts
Serving Size: 1 cup

Ingredients

Amount Ingredients
3/4 cup All Natural Canola Oil
3/4 cup Onions, Yellow, Fresh, Medium Diced
1 cup All Natural Unbleached All Purpose Flour
1 3/4 qts Water
3 Tbsps and 1 tsp Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base
1 1/2 qts Broccoli, Frozen, Cut
2 tsps Lemon Juice, Fresh
1/8 tsp Red Pepper, Ground
1 cup Organic 2% Milk
1/2 tsp Onion Powder

Recommended Product: 5117 Master’s Touch® All Natural Reduced Sodium Chicken Base

Directions

  1. In a 6 qt. sauce pan over medium high heat, heat oil. Add onions; sauté 3-5 minutes.
  2. Blend in flour. Cook over medium heat 2-3 minutes, stirring constantly.
  3. Add water, Master’s Touch® All Natural Reduced Sodium Chicken Base, broccoli, lemon juice and red pepper, stirring constantly. Heat to boiling over medium high heat, stirring frequently. Reduce heat and gently boil for 7 minutes, stirring occasionally.
  4. Add milk and onion powder, mixing well. Heat to boiling over medium high heat, stirring constantly. Reduce heat and gently boil for 2 minutes, stirring frequently.

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