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Hearty Beef Stew - All Natural

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Nutrition Facts

Serving Size: 1 cup grams (245 g )
Amounts Per Serving
Calories 170
Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 940mg 39%
Potassium 520mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 13g  
 
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 15 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 1/2 Gallons
Serving Size: 1 cup

Ingredients

Amount Ingredients
1/4 cup All Natural Canola Oil
3 lbs Beef, Grass-Fed, Organic, Round, Tip Round, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
1 qt Yellow Onions, Large Diced
2 cups Flour, All Natural, All-Purpose, Unbleached
2 1/2 qts Water, Hot
3/4 cup Custom Culinary® Master’s Touch® All Natural Reduced Sodium Beef Base
1 tsp Garlic Powder
1 1/2 qts Potatoes, Large Diced
1 1/4 qts Carrots, Chopped
24 oz Parsnips, Large Diced
1 1/4 qts Mushrooms, White, Large Diced
2 cups Green Peas, Frozen

Recommended Product: 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In a 10 qt. sauce pot, heat oil over medium high heat. Add beef and onions. Sauté until beef is evenly browned. Preheat oven to 375°F.
  2. Sprinkle flour evenly over browned meat, stirring until well blended.
  3. Add water, Master’s Touch® All Natural Reduced Sodium Beef Base and garlic powder, mixing well. heat to boiling over medium high heat, stirring constantly. Remove from stove; cover tightly.
  4. Bake for 1 hour or until meat is almost tender.
  5. Add potatoes, carrots and parsnips. Cover and continue to bake another 15-20 minutes or until vegetables are tender.
  6. Add mushrooms and peas. Cover and bake 5-7 minutes.

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