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Mexicali Chicken Soup - All Natural

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 110
Calories from Fat 30
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 750mg 31%
Potassium 270mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1 Tbsp All Natural Canola Oil (#1)
1 Tbsp Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base (#1)
1 1/2 lb Organic, Free Range, Boneless Skinless Chicken Breast, Medium Diced
3/4 cup All Natural Turkey Bacon, Fine Diced
2 Tbsp All Natural Canola Oil (#2)
2 cups Onions, Small Diced
2 tsp Garlic, Fresh, Minced
3 qts Water (#1)
1/3 cup Custom Culinary® Master’s Touch® All Natural Reduced Sodium Chicken Base (#2)
1 3/4 cups Black Beans, Canned in Sauce
1 cup Roasted Red Peppers, Canned, Drained, Small Diced
1 cup Organic Picante Sauce, Mild
3 cups Natural Canned Tomatoes, Diced in Juice, Without Salt Added
1/2 cup Green Chilies, Canned, Diced
1/2 Tbsp Cumin, Ground
1/2 tsp Chili Powder
1/2 cup Water (#2)
1/4 cup Cornstarch
6 each Corn Tortillas, Julienne Cut

Recommended Product: 5117 Master’s Touch® All Natural Reduced Sodium Chicken Base

Directions

  1. In a large bowl, combine Master’s Touch® All Natural Reduced Sodium Chicken Base (#1) and oil (#1). Mix until well blended. Add chicken and toss until evenly coated. Set aside.
  2. In a 6 quart sauce pot, over medium high heat, sauté bacon until crisp.
  3. Add oil (#2), seasoned chicken meat, onions and garlic. Sauté until evenly browned.
  4. Add water (#1), Master’s Touch® All Natural Reduced Sodium Chicken Base (#2), black beans, peppers, picante sauce, tomatoes, green chilies, cumin and chili powder.
  5. Heat to boiling, reduce heat and simmer 10-15 minutes, stirring occasionally.
  6. In a small bowl, blend water (#2) and cornstarch until smooth using a wire whisk.
  7. Gradually pour slurry mixture into the hot soup, stirring constantly. Heat to boiling for 2-3 minutes.
  8. Add tortilla strips, cook 2 minutes, stirring occasionally.

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