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Beef & Asparagus Stew (Low Sodium)

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Nutrition Facts

Serving Size: 6 oz
Amounts Per Serving
Calories 130
Calories from Fat 45
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 125mg 5%
Potassium 430mg 18%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 13g  
 
Vitamin A 40% Vitamin C 14%
Calcium 6% Iron 9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 7 1/2 Quarts
Serving Size: 6 oz

Ingredients

Amount Ingredients
1/2 cup Vegetable Oil
10 lbs. Beef Stew Meat, cut into 2" cubes
3 lbs. Onions, Large Diced
6 oz. Flour
1 gallon Water, Hot
8 oz. Custom Culinary® Gold Label Low Sodium Beef Base
2 lbs. Carrots, 1/4" Round Slices
2 lbs. Celery, 1/4" Bias Cut
2 lbs. Potatoes, 3/8" Dice
3 lbs. Asparagus, Tips & Pieces, Frozen
1 tsp. Black Pepper

Recommended Product: 0344 Gold Label Low Sodium Beef Base

Directions

  1. In a large braising pan or tilt skillet, heat oil over medium high heat. Divide beef and onions into 4 parts. Add beef and onions to hot oil. Brown beef evenly. Sauté until onions are traslucent. Transfer beef and onions to an 8 gallon sauce pot or 5 gallon steam jacketed kettle.
  2. Add flour to braising pan or tilt skillet, mixing well with a wire whip. Cook over medium heat 2-3 minutes, stirring constantly.
  3. Add water and Custom Culinary® Gold Label Low Sodium Beef Base, mixing well. Heat to boiling. Reduce heat and gently boil 5-7 minutes, stirring frequently into a smooth gravy.
  4. Add gravy, carrots, celery, and potatoes to browned meat and onions. Gently boil 25-35 minutes, stirring occasionally. Add asparagus, gently boil 5-7 minutes.
Low-Sodium Recipe

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