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Beef Barley & Vegetable Soup - All Natural

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Nutrition Facts

Serving Size: 1 cup (245 g )
Amounts Per Serving
Calories 90
Calories from Fat 6
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 600mg 25%
Potassium 200mg 6%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
1 cup Pearled Barley, Dry
1 qt Water
2 Tbsps All Natural Canola Oil
1 1/2 cups Celery, Small Diced
1 1/2 cups Onions, Yellow, Small Diced
1 1/2 cups Carrots, Small Diced
1 tsp Garlic, Fresh, Minced
3 qts Water
1/3 cup approx. Custom Culinary® Master’s Touch® All Natural Reduced Sodium Beef Base
17 oz Grass-fed, Organic, Tip Round Beef, Trimmed to 0" Fat, Cooked, Small Diced
1 cups All Natural Tomatoes, Diced, Canned in Juice
1/8 to 1/4 tsp - to taste White Pepper, Ground

Recommended Product: 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In a 2 quart sauce pan, heat barley and water to boiling. Reduce heat and gently boil 45-50 minutes until tender. Rinse under cold water, drain. Set aside.
  2. In a 2 gallon stock pot over medium high, heat oil. Add celery, onions, carrots, and garlic. Sauté 5 minutes.
  3. Add water, Master’s Touch® All Natural Reduced Sodium Beef Base, beef, tomatoes and pepper. Mix well. Heat to boiling, stir occasionally. Add cooked barley; gently boil 10-15 minutes.

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