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Chili Con Carne

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Nutrition Facts

Serving Size: 1 cup (237 g )
Amounts Per Serving
Calories 270
Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1120mg 47%
Potassium 520mg 15%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 23g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 20 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300mg 375mg
Dietary Fiber   25g 30g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4
Optional Ingredients not included in Nutritional Facts

Yield: 1 Gallon
Serving Size: 1 cup

Ingredients

Amount Ingredients
3 lbs. Ground Beef
2 cups Onions, Finely Chopped
1/2 cup Flour, All-Purpose
2 Tbsp. Chili Powder
1 qt. and 1 cup Water
1/3 cup Custom Culinary® Gold Label Beef Base
1 qt. Kidney Beans, Red, Canned, Drained, Rinsed
3 cups Tomatoes, Canned, Crushed in Purée
1 Tbsp. - to taste Sugar (Optional)

Recommended Product: 9317 Gold Label Beef Base

Alternate Product Options: 0317 Master's Touch® Beef Base, 5327 Master’s Touch® All Natural Reduced Sodium Beef Base

Directions

  1. In a 2 gallon cook pot over medium high heat, cook ground beef and onion until beef is browned and onions are translucent, approx. 10-15 minutes.
  2. Add flour and chili powder, blend thoroughly. Cook 2-3 minutes, stirring constantly.
  3. Add water, Gold Label Beef Base, beans and tomatoes, mix well. Heat to boiling, reduce heat and gently simmer 20-25 minutes, stirring occasionally.

Optional Ingredients: Add 1 Tbsp. sugar if desired to lower acidy and balance all flavors.


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